After a short explanation of Taiji chuan/太極拳, and an introduction of our local group, Martin will introduce a light workout. The workout will be live.

Introducing Tītītorea - an exhilarating traditional Māori stick game that can generate a positive effect on your educational environment. Tītītorea triggers team work through activating hand-eye coordination, rhythm, beat and song. This 25-minute session will present insights into the evolution of Tītītorea, manufacturing of the sticks, game implementation with music, a variety of passing patterns and techniques catering to diverse ability levels.

Having trouble getting up from couches or the floor? Is your balance shaky? Brain hemisphere synchronization not optimized? Then this practical, fun, and low impact online workshop is for you. These exercises, based on the biomechanics of martial science, will help you in your daily life and increase the longevity of your body. You do not have to identify as a senior, so the earlier the start the more benefit you will get.

In this session, I will introduce some self-care practice routines which I learned from Dr. Andrew Weil’s program at the University of Arizona.