Non-Teaching Area Non-teaching Context Mind and Body Space
Self-Care Regimen
In this session, I will introduce some self-care practice routines which I learned from Dr. Andrew Weil’s program at the University of Arizona.
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I am a lecturer at Shokei Gakuin University in Miyagi and a Ph.D student in dentistry at Tohoku University. I have earned MA in Applied Linguistics at the University of Birmingham, MA in Education at Carthage College, and BA in English Linguistics at Yamagata University. I am also a licensed manual therapist in acupuncture, massage, and medical lymphatic drainage and a healthcare communicator as a medical writer and a medical translator. I am enthusiastic about music, tea and outdoor activities. I have completed Integrative Health and Lifestyle program as a healthcare professional. in 2021. https://integrativemedicine.arizona.edu/education/lifestyle/ihelp.html In my Mind and Body session, I will talk about self-cared based on what I learned in this program. I am happy to answer any questions. Feel free to contact me at sendaitcmlounge@gmail.com Thank you.
Integrative Self-Care:
7 Core Areas of Health
・Sleep
・Movement
・Nutrition
・Relationships
・Resiliency
・Spirituality
・Environment
Two exercises:
self-compassion
4-7-8 breathing technique